You keep telling yourself you need to lose weight and get in-shape.
If not now, when?


Why Personal Training?

Reasons to make exercise part of our lives:

1. Weight Loss
2. Shape and tone
3. Increase stamina
4. Increase confidence
5. Increase energy levels
6. Prevent injuries
7. Improve posture
8. Increase muscle mass (depending on the training)
9. Relieves mild depression

We can help you maximize the time you spend working out, selecting exercises right for your body and right for your goals. We can help you achieve your goals whether it is weight loss, sculpting the body or increasing your fitness levels. After a consultation, together we will design a program specifically tailored to your goals and abilities, whether you are a complete beginner or a regular exerciser looking for a new direction.

Take the first step and call today to arrange your free initial consultation so together we can start working on the NEW YOU.

Call Jane: 07980 808564 or
Call Jon: 07909 915314